List
GridMaster Cycle
6:15 - 7:15pm
6:15pm - 7:15pm
Schedule
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
18
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
18
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Graice Combatives
7:15 - 8:15pm
7:15pm - 8:15pm
Graice Combatives
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com
Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com
Monday, January 12 ·
7:15pm - 8:15pm
Skills:
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com
Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com
BullyProof (Little Champs and Jr Grapplers)
5:15 - 6:15pm
5:15pm - 6:15pm
BullyProof (Little Champs and Jr Grapplers)
Gracie Combatives
6:15 - 7:15pm
6:15pm - 7:15pm
Gracie Combatives
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)
If the opponent is in your guard, the goal is to subdue him or get back to your feet. If he gets past your legs and approaches the side mount, all efforts should be dedicated to getting him back inside your guard. In this lesson, we will discuss three reliable methods for reestablishing the guard when the attacker gets around our legs, starting with the Block and Shoot Variation.
Shrimp Escape (Block & Shoot/ Shrimp & Shoot/ Rider):
View on GracieUniversity.com
Shirt Choke:
View on GracieUniversity.com
Tuesday, January 13 ·
6:15pm - 7:15pm
Skills:
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)
If the opponent is in your guard, the goal is to subdue him or get back to your feet. If he gets past your legs and approaches the side mount, all efforts should be dedicated to getting him back inside your guard. In this lesson, we will discuss three reliable methods for reestablishing the guard when the attacker gets around our legs, starting with the Block and Shoot Variation.
Shrimp Escape (Block & Shoot/ Shrimp & Shoot/ Rider):
View on GracieUniversity.com
Shirt Choke:
View on GracieUniversity.com
BullyProof (Little Champs and Jr Grapplers)
5:15 - 6:15pm
5:15pm - 6:15pm
Book
BullyProof (Little Champs and Jr Grapplers)
Gracie Combatives
6:15 - 7:15pm
6:15pm - 7:15pm
Gracie Combatives
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Book
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com
Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Thursday, January 15 ·
6:15pm - 7:15pm
Skills:
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com
Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Women Empowered
7:15 - 8:15pm
7:15pm - 8:15pm
Women Empowered
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Book
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson, we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.
Rear Bear Hug Defenses (2 variations):
View on GracieUniversity.com
Guillotine Choke (Standing/Guard Pull):
View on GracieUniversity.com
Thursday, January 15 ·
7:15pm - 8:15pm
Skills:
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson, we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.
Rear Bear Hug Defenses (2 variations):
View on GracieUniversity.com
Guillotine Choke (Standing/Guard Pull):
View on GracieUniversity.com
Master Cycle
6:15 - 7:15pm
6:15pm - 7:15pm
Master Cycle
No sessions found
Book Session
Booking Confirmed
Added to waitlist
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.